People in Australia have wholly welcomed and embraced online therapy solutions because of the convenience they offer, especially with the current busy nature of everyone trying to make ends meet. An online therapy session gives the client the ability to meet virtually with the therapist from the comfort of their home or office.
However, it does not imply that you stay complacent. Before the meeting, you need to thoroughly prepare yourself to ensure a successful session that can impact your life. So, if you are planning to engage with an online therapist, here are some things you need to do to get ready for the meeting.
Tips to have a successful online therapy session
– Choose a quiet and private place
Pick a space where you will not be disturbed. It is important to feel safe and free to talk. Turn off the TV, shut the door, and let others in your home know not to interrupt. This helps you focus and keeps your talk with the therapist private.
– Check your internet connection
A strong internet connection is key for online sessions. Before your appointment, test your Wi-Fi or mobile data. Make sure your device is working properly and is fully charged or plugged in. Also, ensure the meeting is installed on your device and correctly configured. You can do some tests for audio and video to see if they work properly.
– Use headphones if needed
Headphones can help you hear your therapist better. They also help block outside noise. Using headphones can also make you feel more private and focused during your session.
– Be on time
Try to join your session a few minutes early. This gives you time to fix any last-minute issues with your camera, sound, or internet. Being on time shows respect for your therapist and helps you make the most of the session.
– Have a notepad or journal ready
Sometimes, your therapist may give you tips, exercises, or questions to think about. It is helpful to write those tips down. You can also use a notebook to write about how you are feeling before and after your session. Writing important points down can help you stay focused throughout the session.
– Speak openly and honestly
Remember that your therapist is there to help and not judge you. Try to be open and honest about how you feel. Even if something is hard to say, your therapist will support you. The more honest you are, the more helpful the session will be. The interaction between you and your therapist is bound by their oath of secrecy and code of conduct.
– Minimise distractions
Turn off your phone’s notifications or put it in silent mode. Close other apps or websites on your computer. This helps you stay focused on the conversation. Also, sit in a room with minimal distractions, especially one that is free from kids.
– Plan some time after the session
After a session, you may feel emotional, tired, or thoughtful. Do not rush into work or tasks right away. Take a few minutes to either rest, walk, or breathe deeply. This helps you absorb what you talked about during the session.
Final Thoughts
Online therapy is a great way to take care of your mental health from home. By choosing the right space, checking your internet, staying honest, and reducing distractions, you can make the session smooth and helpful. These simple steps can help you get the most out of your therapy and feel better with each session. Book for online therapy in Australia now.