How to Naturally Whiten Your Teeth in Five Easy ways

Teeth discolouration can occur as a result of eating certain foods that can weaken and discolour your enamel. In the end, your teeth lose their milky-white colour and become dull. This can make you uncomfortable in a group or even when you are having a conversation with a person.

If you start taking care of your teeth, they will end up regaining their original milky-white colour. So, the question is how do you take care of your teeth? There are several ways you can use to restore your teeth’ colour after they have suffered discolouration.

In this article, we are going to look at how to achieve cosmetic teeth whitening sydney using natural remedies:

Tips for whitening your teeth

  • Brush with baking soda

Baking soda is an element that has been known to have whitening properties and that is why it is a popular substance in any commercial toothpaste. Additionally, since baking soda is a base, it creates an alkaline condition in the mouth that discourages bacteria growth. It is not an instant solution, but rather one that needs regular use to see some changes.

  • Use of hydrogen peroxide

Hydrogen peroxide is a bleaching agent that can help to destroy bacteria present in your mouth. It is also known that a toothpaste containing both baking soda and hydrogen peroxide is more efficient than one that has only baking soda. There are no known side effects of using hydrogen peroxide to clean and whiten the teeth yet.

  • Consume more fruits and vegetables

A diet that is highly rich in fruits and vegetables is not only good for your body but also your teeth. They can help to remove plaque from your teeth as you chew. However, this does not mean that eating fruits and vegetables can replace the need to brush them. Nevertheless, pineapples and strawberries are the most commonly known fruits that help to whiten teeth.

  • Prevent tooth stains

Certain food substances are known to quickly discolour our teeth such as coffee, soda, and others. So, as you consume such substances, make sure that there is a minimal time of contact with the teeth. You must also be on the watch for the amount of sugar intake, avoid taking too much sugar if you want whiter teeth.

  • Have plenty of calcium in the diet

Lastly, teeth may also erode as a result of the enamel eroding and exposing the yellow part underneath referred to as dentin. To curb this problem, you have to eat food rich in calcium, such as broccoli, milk, and cheese.

How many times should you brush your teeth?

Teeth should be brushed after every meal, but more specifically after every meal that has high sugar content because sugar provides a conducive environment to bacteria that make the teeth appear yellow. The bacterial in turn feeds on the enamel and exposes the dentin which has a natural yellow colour. Therefore, you do not have to brush your teeth after breakfast, lunch, or supper, but even when you eat some snacks outside of your meal routines.

Children are the most vulnerable when it comes to eating sugary food because they like candies, snacks, cakes among others. It is the responsibility of any parent to ensure that their child is adhering to brushing their teeth frequently or risk getting permanent discolouration on the teeth. You can also visit a dentist and find out more ways of keeping your teeth clean and safe.


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